Dieting For Weight Loss: Are All Carbs Evil? Or Are There Some Better Than Others?
A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Everyone wonders which diet is best for weight loss. When you’re looking to lose some of those stubborn pounds, one of the factors we hear about is that carbohydrates should be the first thing to go out of your diet. There are even diets that attempt to ban carbs altogether. Why do carbs have a bad reputation? Are all carbs the enemy? Or can some of them stay in your diet and actually be somewhat helpful with some of your weight loss goals? Is reducing the amount of carbs important? Some people have a misperception of what carbohydrates are. One of the keys to dealing with carbs is knowing the quality of the carbs you’re consuming. There is, in fact, a major difference between the white flour-based pasta you eat for dinner and other, whole-grain carbohydrates which are a dietary alternative to the refined carbs we commonly consume. Wha...